Emotional Freedom Techniques (EFT)
It is a unique form of self-applied emotional acupuncture except you don't use needles. Instead, you tap or stimulate specific electromagnetically sensitive points on the skin with your fingertips. The process is easy to apply and can be used anywhere, anytime.
How does it work?
While EFT is considered an experimental technique it appears to quickly and easily reduce stress and anxiousness. The prevailing premise of EFT is that the flow and balance of the body's electromagnetic and more subtle energies are important for physical, spiritual, and emotional health, and for fostering well-being. EFT uses the ancient Chinese meridian system to work with imbalances within the person's energy system and addresses the energetic influence of thoughts, beliefs, and emotions on the body. It is believed that any negative emotion is a disruption to the body's energy system and that EFT neutralizes the bodies stress response and restores confidence and well-being.Who uses it?
Ingrid can take EFT into a wide range of settings,
from parenting to education including special needs, business, sports, disaster relief,
peak performance and living your personal best.
Ingrid will coach you in applying EFT and other
methods of stress reduction to help maintain a calm confident manner. She has coined the
saying "Stress relief at your fingertips, SUCCESS at your
fingertips, tap into the possibilities"!
Call or e-mail for an appointment 509-624-2876 Ingrid@IngridAgnew.com
Important Note: PLEASE READ MY DISCLAIMER, While
EFT appears to produce remarkable clinical results, it must still be considered to be in
the experimental stage and thus you must take complete responsibility for your use of
it, and for your own well-being.*These techniques are not intended as a substitute for
regular medical care/psychological care, but as an adjunct to reduce stress and enhance
health and wellness. Please consult a licensed health professional before making any
health decision.
EFT Radio
INGRID on BLOGRADIO.COM!
Listen to Ingrid's past two interviews on BlogRadio.com as
she introduces her new program called Peak Performance
Self-Talk.
Ingrid has discovered seven statements that enhance the brain's capacity to reach goals.
She has combined these statements with tapping for maximum effect.
In the most recent interview, Ingrid discussed each statement and its effect on the brain and the subconscious mind. Ingrid then led the listeners through this new self-talk on some specific sports performance issues.
Learn how to quickly turn around your thinking to enhance your performance. You won't want to miss this interview!
Listen to my past interview!
EFT practitioner Alina Frank interviewed me about using Emotional Freedom Technique and Peak Performance Self-Talk together. A talk and tap session that was fun and informative. Click here to listen to the interview
